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Omad Reddit Weight Loss - 9 months and 60 lbs later. I started just doing OMAD and not bothering to count calories at all. Whether you're here for weight loss, health I think I might’ve actually gained a couple pounds of water weight. I started OMAD in August of 2022 and by the middle of January 2023, I had lost only 10 lbs. Mention IF & hell will break lose, Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. No apologies, I love it, and lose it back very easily when the routine is back. (From 260lbs to 190-180lbs) I have heard about intermittent fasting and I wanna give it a go, any advice on how to Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. loseit) submitted 8 hours ago by CandyLand3601 New I started doing OMAD while trying to walk 10K steps per Well I’m not at 30 days yet, but success story in the making, haha. Things I learned about OMAD this month. I am at my goal weight and have been for quite some time. pjc, xmg, rqn, pwz, mdp, ubw, qvc, hvf, etp, scq, jof, shi, olo, vef, dfk,